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Here's the first of our five club water station efforts of the year, and it's a great one to do because it starts relatively late as water station duties go (7:00 a.m.) and gets that New Year's resolution to give back off to a fine start. It can be inspiring to see all those runners go by and to keep 'em hydrated! Please email treasurer Aimee at firstname.lastname@example.org if you can help out.
If you're not joining your pals at the Kaiser Permanente water station, then we'll be looking for you out on the course, gliding effortlessly by. This is a good run for getting started with the San Francisco FrontRunners Race Circuit if you haven't already. Click here for more details on the race itself.
This Sunday's long run will start from the Kaiser Permanente water station around the time that our volunteer duties at the water tables are wrapping up.
Join us for a 1- to 2-mile walk or 3- to 5-mile run along the Embarcadero every Tuesday evening! We also usually grab dinner afterwards.
Meet outside of Fitness SF at Market and Noe Streets at 6:30 p.m. for a 3- to 5-mile run. There will be a variety of courses each month, including both flat and hill options.
The San Francisco-based, gay comedy-drama TV series "Looking" is back for a second season, and for those of you without HBO, Bob and Chris will once again be sharing their recording of the shows for you as part of movie night! Come watch the first three or four episodes of the new season, and as an added bonus, SFFR treasurer Aimee Felker's son, who is an accountant for the show, will be on hand to answer your questions. Food ($5; BYOB) at 7; viewing at 8. RSVP by February 4 to Bob at email@example.com or via the SFFR app.
Available runs are the 1-mile walk around Stow Lake, the 3-mile/5-kilometer Carousel run, the 4-mile/6.5-kilometer Bison Trail run, and the 5-mile/8-kilometer Ocean run.
Every Sunday, SFFR has long runs that range from 7 to 13 miles. We set a "time" goal each week, between 70 and 100 minutes, so that people are free to run at their comfortable pace and target their "turn-around" time in such a way that we all get back at the same time and head out to brunch.
Our 31st club president, known affectionately as the "PresiBrent," and author of the bestseller "How Could I Forget You!," is leaving us, sniff, for New York! Give him something to remember us by with your attendance at this send-off party. Your warm wishes and thanks for his service will melt any remaining Hudson Valley snowpack in time for his arrival.