Social Calendar

FOOTLOOSE Weekly Announcements – Welcome visitors & guests, this is our weekly list of activities, which is updated weekly. Please contact Mike deLeon to add any new items at 415-871-1712 or footloose@sffr.org. Bob Callori (415-821-7988) callori@sbcglobal.net is our alternate Footloose Editor
Website: http://www.sffr.org/members/news/weekly/footloose-2010-33.html

Movie Night – 7:00 PM – Movie Night usually occurs on the first Friday of each month and is hosted by a member. Click to download a list of Previous Movies. Contact your 2010 President Ryan Salma to volunter as a host.

Saturday, Oct 2 – – Little Black Dress Run – 9:00 AM – It is coming .... October 2nd .... Ross is just around the corner ....

Race Calendar

Race Calendar – The Race Calendar appears in the monthly SFFR FootPrint newletter. You must be a member to access the list of current races. However, we suggest that you check out these websites: http://www.dserunners.com/ and http://www.marathonguide.com/races/races.cfm for various running events.

Weekly Runs

Sunday Run – 10 am: – Sunday interval training at SFSU. Check out the San Francisco Track and Field Website at www.sftrackandfield.com or contact Bob Callori at 415-821-7988 or callori@sbcglobal.net for details
Website: http://www.sftrackandfield.com

Tuesday & Thursday Night Interval Workout – 6:30 pm: – At SFSU, Cox Stadium. Starts with 10-15 drills on the track, stretching, then a short or long distance workout (depending on your preference). For more info, contact Bob (callori@sbcglobal.net), 415-821-7988. For more information, check out the SF Track and Field Club website: www.sftrackandfield.com.
Website: http://www.sftrackandfield.com/events

Tuesday Run – 6:30 PM – Tuesdays at 6:30 we meet downtown at the Ferry Building for a 3-mile or 5-mile run out and back along the Embarcadero through to the Municipal Pier past Acquatic Park. We usually go out for a moderately priced dinner afterwards. (Note: Storage of backpacks, etc not available at this run.) FrontRunner Reggie Snowden usually hosts this run. Contact Ryan Salma, President, at president@sffr.org for futher information.

Saturday Run – 9:00 AM – This is our largest weekly event - often over 100 runners and walkers participate! We meet at Stow Lake Boathouse in Golden Gate Park,rain,or shine. Regular runs/walks include:

• Stow Lake: 1 mile run/walk around the lake.
• Carousel: 3 mile run through the east end of the park.
• Bison: 4 mile run through the west end of the park.
• Beach: 5 mile run to the Ocean and back.
• Strawberry Hill Run: 3 Hill Runs up Strawberry Hill located in the center of Stow Lake.

• Enter Golden Gate Park from Panhandle (Fell St) and drive along main road John Kennedy Drive.
• Make a left at Tea Garden Drive (de Young Museum). {You will notice temporary gates indicating that the park is closed at this location and you must turn left}.
• At the end of Tea Garden Drive, turn right on to Martin Luther King Drive.
• As you drive along MLK Drive, pass the first road along your right (very easy to miss as there is no street sign, but there is a one-way arrow sign).
• Alternate: You can also enter the Park from 9th Avenue, crossing Lincoln Way and then connect to Martin Luther King Drive
• Make a right at the next road (again, no sign to identify road). Notice that I placed a blue dot on the map to identify approximate location.
• Drive along this road (which is actually Strawberry Hill Road) until you reach the Stow Lake Boat House (circled in red) and park anywhere after reaching the Boat House along the side of the road.

New participants are always welcome at any weekly run!

Get the latest schedule of social activities, meetings, parties and more from our monthly newsletter, the FootPrint. You must be a member of SFFR to access this publication.