Every Sunday, SFFR has long runs from Gold's Gym Castro that leave at 10am. Distances range from 6 miles - 16 miles. We set a "time" goal each week so that people are free to run at their comfortable pace and target their "turn-around" time in such a way so that we all get back at the same time and head out to brunch.
Contact Mike deLeon or Robby Scalise for more information at rcscalise@yahoo.com. Come out and run whatever distance you want or come out for brunch at the end. We don't care what you do during the allotted times that you run.