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WOD 2012/6/2

06/01/2012, 11:23pm PDT

By Dominic Paris

"By failing to prepare, you are preparing to fail." – Benjamin Franklin

Good Morning Cross Trainers,

We will be pushing the legs with lunges and burpees on this one.

WOD

50 lunges after first circle

Run to the cross training grounds

Station 1 (crunch bench): 20 air squats

Station 2 (pull up bar): 3 pull ups

Station 3 (vault): 25 burpees

Repeat as many stations as possible in a figure 8 until 9:45

Run back to second circle (the finish line is the crosswalk)

Push ups till failure at the boathouse

Upcoming Local Bay Area Mud Runs

Recon Run in Tracy on June 16 (Dominic registered)

Run Fast Run Strong,

Fearless Leader Dominic