San Francisco FrontRunners

Wow! That was an awesome weekend celebrating Pride! Here is your weekly source of all things FrontRunners that are coming in the days ahead! Special news and events are at the beginning of this post and regular, reoccurring events are on the lower half.

Special Events/News This Week:

-Announcement: Seeking photos and stories from Pride Weekend. We are going to do a special weekly recap this week with a lot of coverage from events over the weekend, so send stuff our way if you'd like to share! Send photos, links, and stories to blog@sffr.org

-Announcement: We are seeking members who are interested in club positions for Secretary, Women's Outreach, and Newcomer Outreach. If interested, please contact anyone on the board or send an email to board@sffr.org

-Pride Run Meeting - Thursday, June 28th - 6:30 PM - 415 Hill Street: Pride has come and gone and we are having our usual post-run wrap meeting this Thursday at Bob's and Chris' house. Even if you only participated in the run, we want to hear what you liked and didn't like, so please attend or send feedback to vp@sffr.org. We will also be discussing a volunteer thank-you event for those who volunteered over Pride weekend.

-SF Track and Field Club’s 5th Annual Pride Meet registration is open. You can go to their site (link) for full information on how to register and all of the details on the event.

Birthdays This Week:

The following SF FrontRunners have birthdays this week: Gary Beuschel (June 28), Jeffery Grimes (June 28), and Tony Clark (June 28). Happy Birthday!

Regular Events This Week:

-Tuesday Evening Run - 6:30PM: Meet at the Ferry Building for a 3 mile (5K), 4 mile (6.5K), 5 mile (8K), or hill run along Embarcadero. We typically grab dinner after.

-Saturday Morning Run - 9:00AM: Meet at Stow Lake in Golden Gate Park for a 1, 2, 3 (5K), 4 (6.5K), and 5 (8K) mile run/walk. We also now offer the Cross Training option that meets immediately after First Circle to go over the routine for that day. We meet back at Stow Lake for 2nd circle and then head to brunch.

-Sunday Long Run - 10:00AM: Meet at Gold’s Gym in the Castro for a long run (70 to 90 minutes total, depending on the week). We usually have brunch following the run.

-Sunday Interval Training - 10:00AM: Meet at SFSU Cox Stadium for dynamic stretching and short, efficient workouts to improve speed and endurance. Go to the SF Track & Field workouts page (link) for more info. http://www.sftrackandfield.com/workouts

Enjoy your week and see you at the runs/walks and events!

Remember, you can check all scheduled events, important calendar dates, activity recaps, runner bios, and reoccurring columns at our official site: sffr.org and our blog (link), twitter (link), and facebook (link) pages.

*Note on website and club feedback: The board encourages and welcomes feedback and ideas for corrections and improvements to the club and websites. In order to best receive and discuss all feedback and ideas, please send all input via email to board@sffr.