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WOD 2012/7/14

07/14/2012, 6:02am PDT

By Dominic Paris

"Confidence comes from hours and days and weeks and years of constant work and dedication." – Roger Staubach

Good Morning Cross Trainers,

Dustin and I will doing the Color Run but that doesn't mean anyone is getting off easy today.

WOD

50 push ups

Run to the cross training grounds

Station 1 (crunch bench): 30 seconds of air squats

Station 2 (pull up bar): 4 pull ups

Station 3 (vault): 30 seconds of burpees

Repeat as many stations as possible in a figure 8 until 9:45

Run back to second circle (the finish line is the crosswalk)

Push ups till failure at the boathouse

Upcoming Local Bay Area Mud Runs

NorCal Tough Mudder (Tahoe) – 9/22 & 9/23

NorCal Tough Mudder (Diablo Grande) – 9/29 & 9/30

Run Fast Run Strong,

Fearless Leader Dominic