Current Section
WOD 2012/7/28
07/28/2012, 8:10am PDT
By Dominic Paris
"To climb steep hills requires a slow pace at first." – William Shakespeare
Good Morning Cross Trainers,
Love the burpee and love the lunge.
WOD
50 walking lunges after first circle
Run to the cross training grounds
Station 1 (crunch bench): 30 seconds of jumping lunges (scissor kicks)
Station 2 (pull up bar): 4 pull ups
Station 3 (vault): 30 seconds of push ups
Repeat as many stations as possible in a figure 8 until 9:45
Run back to second circle (the finish line is the crosswalk)
30 burpees at the boathouse
Upcoming Local Bay Area Mud Runs
NorCal Tough Mudder (Tahoe) – 9/22 & 9/23
NorCal Tough Mudder (Diablo Grande) – 9/29 & 9/30
Run Fast Run Strong,
Fearless Leader Dominic
Tag(s): Running
