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WOD 2012/8/4
08/03/2012, 9:00am PDT
By Dominic Paris
"Discipline is the bridge between goals and accomplishment." – Jim Rohn
Good Morning Cross Trainers,
We are focusing on the often neglected upper body. Give it the workout that is due.
WOD
50 walking lunges after first circle
Run to the cross training grounds
Station 1 (crunch bench): 30 seconds of push ups
Station 2 (pull up bar): 4 kipping pull ups
Station 3 (vault): 30 seconds of tricep dips
Repeat as many stations as possible in a figure 8 until 9:45
Run back to second circle (the finish line is the crosswalk)
30 air squats at the boathouse
Upcoming Local Bay Area Mud Runs
NorCal Tough Mudder (Tahoe) – 9/22 & 9/23
NorCal Tough Mudder (Diablo Grande) – 9/29 & 9/30
Run Fast Run Strong,
Fearless Leader Dominic
Tag(s): Running
