TGIF! Here is your dose of weekly recap!
This last week we continued Member Month, trained with SF Track & Field Club, laughed with Casey Ley at Rebel, posted another great Runner Bio interview, and prepared for our upcoming Superheroes/Villains theme run… all in addition to our usual runs!
Member Month Continues: The month of August is Member Month. We have planned the full itinerary of events and you can view everything here (link).
Help promote the activities this month and invite newcomers to check out our club!
SF Track & Field Club Training Continues: Our workout this past Sunday at SFSU Cox Stadium was divided into two groups. Those who ran short distances on the track, and another group who chose to do interval training exercises on the grass that included pushups, jumps, twists and more.
Ignoring the wet grass, we dove into our practice which was setup with a single cone mid field and 6 cones each located at a corner and midpoint. Running back and forth to each cone from the center of the field we performed each exercise.
Another new member joined our group and also joined us at our monthly board meeting to discuss the final details of our 30th Anniversary party at Bob and Chris's place on August 25 from 6-9pm. Contact Bob at firstname.lastname@example.org for details.
Laugh Night With Casey Ley: On Monday, a good group of FrontRunners headed to Rebel Bar to enjoy laugh night with Casey Ley (link). That name may sound familiar, as Casey entertained us at one of this year's Pride Run fundraisers. A special thanks to Reggie and Eric for putting this event together!
Runner Bio Interview - Tony Sourmany and Homer Perez: We are fortunate to bring you another couple interview, and it's one from a couple that met through FrontRunners 10 years ago. Tony and Homer sit down for a great bio that you can read here (link). While you are at it, you can check our all of our other interviews and learn more about your fellow SFFR Members.
Reminder - Superheroes/Villains Theme Run and Bagel Brunch this Saturday!: Join us for a special theme run followed by Bagel Brunch during our regular Saturday walks/runs. You can read full info on the event here (link).
We have picked up the valuable, one-of-a-kind awards, including one for the best-dressed pooch. Show us your secret identity tomorrow and invite a sidekick or minion along for the ride!
Other interesting news: Our friends in Salt Lake have brought Wasatch FrontRunners back and are happy to show you their new facebook page (link). Join us in welcoming them to the club!
Member Card Reminder: If you have renewed or signed up for FrontRunners for 2012, you can pick up your card at any Saturday after the runs. Allow for 2 weeks between registering and having your card printed. You can also email email@example.com for a replacement.
As always, we welcome submissions for events, photos, news articles, and columns.
That covers it for this last week.
Enjoy your weekend and see you at the runs!