San Francisco FrontRunners

Happy Monday! Hopefully you got to enjoy a nice weekend. Here is your weekly source of all things FrontRunners that are coming in the days ahead! Special news and events are at the beginning of this post and regular, reoccurring events are on the lower half.

Special Events/News This Week:

-Special Announcement: We have our JOCK fundraiser coming up on September 23rd and will be needing volunteers to serve jello shots to guests at the Lookout. If you are interested in being a sexy server, send an email our way: board@sffr.org. For full info on the event and our recently added Facebook event page for the event, head here (link). The more people we invite via facebook and other outlets, the more successful the event will be!

-September Board Meeting - Monday, September 10th: The 2012 Board will meet for our monthly Board Meeting. If you have any topics you would like to have discussed or any input, send it to board@sffr.org and we will happily talk about it.

-JP Morgan Chase Corporate Challenge Water Station - Wednesday, September 12th -5 :30PM to 8:30PM: SF FrontRunners will be manning a water station during the JP Morgan this coming Wednesday. For full info, head here (link).

Birthdays this Week:

The following SF FrontRunners have birthdays this week: Bob Hermann (September 12), Hal Offen (September 13), Paul Williams (September 14), Tom Owens (September 15), William Meeker (September 16). Happy Birthday!

Regular Events This Week:

-Tuesday Evening Walk/Run - 6:30PM: Meet at the Ferry Building for a 1-2 mile, 3 mile (5K), 4 mile (6.5K), 5 mile (8K), or hill run along Embarcadero. We typically grab dinner afterwards.

-Saturday Morning Walk/Run - 9:00AM: Meet at Stow Lake in Golden Gate Park for a 1, 2, 3 (5K), 4 (6.5K), 5 (8K) mile run/walk. We also now offer the Cross Training option that meets immediately after First Circle to go over the routine for that day. We meet back at Stow Lake for 2nd circle at 10:00AM and head to brunch at the Morning Due and elsewhere.

-Sunday Long Run - 10:00AM: Meet at Gold’s Gym in the Castro for a long run (70 to 100 minutes total, depending on the week). We usually have brunch following the run.

-Sunday Interval Training - 10:00AM: Meet at SFSU Cox Stadium for dynamic stretching and short, efficient workouts to improve speed and endurance. Go to the SF Track & Field workouts page (link) for more info. http://www.sftrackandfield.com/workouts

Enjoy your week and see you at the runs/walks and events!

Remember, you can check all scheduled events, important calendar dates, activity recaps, runner bios, and reoccurring columns at our official site: sffr.org and our blog (link), twitter (link), and facebook (link) pages.

*Note on website and club feedback: The board encourages and welcomes feedback and ideas for corrections and improvements to the club and websites. In order to best receive and discuss all feedback and ideas, please send all input via email to board@sffr.