Welcome back from the weekend! This coming weekend has a lot going on, so here is your weekly dose of FrontRunners news and events:
Thanks/Recap From Last Week:
This last week we moved our official Sunday Long Run start time an hour earlier (9am from now on), had a foam rolling stretching instruction with the amazing Meghan Taff, went to Movie Night at Bob's and Chris' place, and continued our Couch To 5K. A huge thanks to everyone who made it out, and to Meghan, Bob, and Chris for their contributions!
Couch To 5K Continues!
Our 7-week Couch To 5K continues into week 3! Jump in at any time, and help spread the word to invite more people to check it out. The program culminates with the EBFRW Pride Run in October!
Little Black Dress Run & Bagel Brunch - 9/16 - 9am, 10am
The annual Little Black Dress Run (LBDR) returns! Join us this Saturday for a fun run and runway in your best little black dress! Reggie and Chuck are arranging the event and will have prizes for the best-dressed! Immediately after will be September Bagel Brunch, put on by the fantastic Steve Benne of Molto Benne Catering. It's only $8 per person (bring cash) and free to first-timers.
Bowling With East Bay FrontRunners & Walkers - 9/16 - 2pm
Join our EBFRW friends after the Little Black Dress run for some bowling fun from 2-4pm. Space is limited, so reserve a spot now with Reggie S at email@example.com ... Rides will also likely be arranged for the trip to Dublin Bowl.
SFFR FUNdraiser at LOOKOUT! - 9/17 - 3-9PM
The amazing folks at LOOKOUT are once again hosting us for a jello shot fundraiser on Sunday the 17th! We'll be selling delicious jello shots throughout the day, so stop by and partake, or even better, help sell! If interested in helping sell shots, please email firstname.lastname@example.org ... and join the Facebook event here (private to our Facebook group).
On The Horizon - Upcoming SFFR News/Events Beyond This Week
East Bay FrontRunners & Walkers Pride Run Registration Live!
Join our EBFRW friends for their annual 5K/10K Pride Run on Saturday, October 14th, in honor of national coming out day. The event will be at Lake Merritt's Boat House. Medals for the top 3 male and female finishers for all events. Registration is $25 before race day and $30 on race day. Online and paper registration available. Learn more here.
Have A Suggestion? Share It With The Board!
Tell us what we can improve or what fun event the club can put on or attend: email email@example.com with your ideas!
Enjoy your week!