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Regular Runs/Walks

    Saturday Runs/Walks

    Our largest weekly run with anywhere between 25-100 runners. We have a 1-2 mile walk or run around Stow Lake, a 3 mile (5K) carousel run, 4 mile (6.5K) bison trail run, and a 5 mile (8K) run to the ocean and back. There is also a cross training option that does a varying routine each weekend. There is a place to store bags and items. Our official post-run brunch takes place at the Stow Lake Boathouse (link), where they offer a variety of baked goods, granola, smoothies, and egg dishes.

    Bob Callori

    Bob Callori

    Newcomers's Contact

    Phone: 415-821-7988

    John Brown

    John Brown

    Walking Contact

    Phone: 415-487-5034

    Sunday Long Runs

    Every Sunday, SFFR has long runs from Fitness SF Castro that leave at 10am. Distances range from 6 miles - 16 miles. We set a "time" goal each week so that people are free to run at their comfortable pace and target their "turn-around" time in such a way so that we all get back at the same time and head out to brunch.
     
    Contact Mike deLeon at md@mikedelon.com OR Robby Scalise for more information at rcscalise@yahoo.com. Come out and run whatever distance you want or come out for brunch at the end. We don't care what you do during the allotted times that you run.
    Mike DeLeon

    Mike DeLeon

    Sunday Long Runs

    Robby Scalise

    Robby Scalise

    Sunday Long Runs

    Tuesday Night Runs/Walk

    Every Tuesday a group of 15-30 meets at the Ferry Building for a 3 mile (5K), 4 mile (6.5K), and 5 mile (8K) run as well as a walking option as well. There is no place to store bags or possessions so try to plan accordingly. We typically go to dinner afterward. Contact Bob Callori for any information on the Tuesday event.

    Bob Callori

    Tuesday Night Runs/Walks

    Thursday Evening Hill Run

    Every Thursday we meet for an evening Hill Run at 6:30PM in front of Fitness SF on Market and Noe. The runs vary every week and range from 3-5 miles.

    Upcoming Regular Runs

    • May
    • 23
    Thursday Evening Hill Run
    • May
    • 24
    SFFR Bar Night
    • 6:00pm- 8:00pm (PDT)
    • Black Bird Bar

    • Catch up with friends and kick off memorial weekend with a classy bar night.  Blackbird has $3 draught beers and well drinks from 5-8pm.  

    • Tag(s): Regular Runs/Walks 
    • May
    • 25
    Stow Lake Walks/Runs @ Golden Gate Park
    • May
    • 26
    Interval Training with SF Track & Field Club
    • 10:00am-12:00pm (PDT)
    • Cox Stadium, SFSU

    • 2013 SF Track & Field Club Intervail Training Returns!: We meet every Sunday at 10am at Cox Stadium on the campus of SFSU. After a team warm-up, we work on our respective events: sprints, hurdles, middle/long distance (800m up to 5k), and even field events. NO EXPERIENCE NECESSARY! Contact Bob Callori at callori@sbcglobal.net for additional info and head to SF Track & Field Club's Official Site (link) for more details. Coach Chris Goodwin has some new works ready to go, so check it out!

    • Tag(s): Regular Runs/Walks 
    • May
    • 26
    Sunday Long Runs
    • 10:00am-11:30am (PDT)
    • Fitness SF (Formerly Gold's Gym) - Noe and Market

    • Every Sunday, SFFR has long runs from Fitness SF (formerly Gold's Gym Castro) that leave at 10am. Distances range from 6 miles - 16 miles. We set a "time" goal each week so that people are free to run at their comfortable pace and target their "turn-around" time in such a way so that we all get back at the same time and head out to brunch. Contact Mike deLeon or Robby Scalise for more information at rcscalise@yahoo.com. We typically grab brunch after the run!

    • Tag(s): Regular Runs/Walks 
    • May
    • 28
    Tuesday Night Walks/Runs
    • May
    • 29
    Interval Training with SF Track & Field Club
    • May
    • 30
    Thursday Evening Hill Run
    • Jun
    • 1
    Stow Lake Walks/Runs @ Golden Gate Park
    • Jun
    • 1
    Newcomers and Women's Outreach Day
    • 9:00am-10:00am (PDT)
    • Stow Lake Boathouse

    • The first Saturday of every month is Newcomers and Women's Outreach Day!

      This is a great opportunity to welcome everyone to the club and celebrate the diversity within the club as well.

      If you know of anyone who might enjoy checking the club out, bring them along to Newcomers and Women's Outreach Day and give them a chance to meet everyone and see what we're all about. From there, we can tell people about our other runs/walks and events and invite them back for Bagel Brunch or another fun activity.

    • Tag(s): Regular Runs/Walks 
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