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Your SFFR Week (5/8-5/15)

05/08/2017, 8:00am PDT
By Brian Ray

What a busy week and weekend! We had fundraisers, a special dynamic stretching session, and the beginning of week 3 with our Couch To 5K program! And guess what? There's even more this week (yay)! Here's your guide to all things FrontRunners happening in the week ahead...

Recap/Thanks From Last Week
Last week we had a fantastic Pride Run fundraiser party at Steve and Dan's house, complete with live performances from SFFR members and delicious food and drink provided by amazing sponsors. A huge thanks to everyone who made it such a success!

On Saturday, PT Specialist, Meghan Taff with BAK Physical Therapy, visited us for some dynamic and individual stretching. A big thanks for her support!

Finally on Sunday, we headed to HiTops for a Beer Bust/Jell-o Shot fundraiser for our club raising over $320. We're grateful for the support of HiTops, as well as the phenomenal SFFR members who made it out and helped with the event!

Couch To 5K Continues! - 5/9, 5/11, 5/13
SFFR's new Couch To 5K program will continue it's workouts 3 times a week! Jump in at any time and we'll be sharing the week's workouts via a separate email to participants. Each workout coincides with our weekly Saturday, Tuesday, and Thursday runs. Learn more here.

May Board Meeting - 5/8
The SFFR Board is tonight (Monday)! Any SFFR member is welcome to join us for the first 30 minutes of the meeting to share ideas, concerns, and anything else. You can also email or speak with us before any meeting and we'll happily discuss. Learn more here.

Pride Run Meeting - 5/9
Join us this Tuesday for a Pride Run meeting at Ned's house at 7pm. We're refining all the details to make this year another huge success. Please consider coming along, sharing your thoughts, and volunteering to make it a fine-tuned machine. Bonus: FREE DINNER! Learn more here.

Movie Night - Lion - 5/12
Secretary extraordinaire Gary will host May Movie Night! Head to Gary's for food at 7pm and the Oscar-nominated Lion at 8pm. Cost is $5 for members and $10 for non-members (helps cover the food). Please RSVP so Gary knows how much food to have. Learn more here.

May Bagel Brunch - 5/13
The always-amazing Steve Benne of Molto Benne Catering will once again put on a delicious spread at our Saturday Bagel Brunch! For only $8, enjoy a feast of tasty morsels. First time visiting the club? Brunch is on us! Learn more here.

COMING SOON - New Official Team Uniforms!
Many of you have asked when a new uniform order will happen. We've been selecting a new garment to print on and will have more information soon. As with before, we'll have short sleeve, long sleeve, tank top/singlet, and shorts, with the possibility of a few other options as well. This time around, however, we'll have different pricing for members, so join up and see just one of the many benefits SFFR members have! Learn more here.

We Need You! - Club And Pride Run Positions Open
The club is looking for help in the following roles:

  • Footlocker (in addition to the amazing Bob Callori)
  • Pride Run (volunteers)

Please let us know if you are interested and want to know more by emailing

Have A Suggestion? Share It With The Board!
Tell us what we can improve or what fun event the club can put on or attend: email with your ideas!

Enjoy your week!

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